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Irritated Bowel Syndrome Diet

Irritated bowel syndrome is a frequently diagnosed condition in this country. Approximately 10 to 20% of people have this condition. Women account for almost 70% of this group. This condition causes explosive diarrhoea, constipation and abdominal pain as well as other symptoms. There is no cure for irritated bowel syndrome so one of the best and easiest ways to treat this condition is through the irritated bowel syndrome diet.


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Fiber also aids in the treatment of diabetes y helping to reduce rate at which glucose (sugar)is released from digested food, into the bloodstream. This helps temperate the requirement for insulin. The more fibre in your diet, the lower glycemic index of that food.

20% of all our population has had, or will have IBS at some point of their life, as a result of not taking in enough fiber. Of course, the symptoms may differ from person to person. Treatment of IBS is not very difficult to find, just eat foods that are high in fiber, and you shouldn't have any more problems with IBS. You should seek treatment before it gets worse.

Irritated bowel syndrome signs and symptoms are very similar to the symptoms of other more serious conditions such as colitis and Crohn's disease. If you have some or many irritated bowel syndrome signs and symptoms, it is important to consult your doctor. A complete physical exam or other tests may be necessary to learn what is causing your pain. Your doctor can also help you decide if over the counter or prescription medications for irritated bowel syndrome or other therapies are right for you.

Over the counter medications for irritated bowel syndrome with diarrhea include Kaopectate, Imodium and other anti-diarrhea products. But though they may be effective for slowing diarrhea, they will not help to relieve the other irritated bowel syndrome signs and symptoms. Herbal and botanical remedies may be effective for the relief and control of IBS with diarrhea or constipation, but there is no conclusive evidence that they work. There are only user testimonials. What works for one may not work for everyone and natural does not always mean safe. Herbs and botanicals should only be purchased from reliable companies. Doctor consultation is often recommended, but most doctors know very little about herbal and botanical treatment. A better source for information may be an herbalist or doctor of naturopathic medicine.

Some physicians suggest adding fiber to your irritated bowel syndrome diet to reduce symptoms. Fiber such as apples, peaches, raw broccoli and carrots, cabbage, and peas as well as kidney and lima beans and whole-grain breads and cereals will round out your diet. Eat the fiber first when your stomach is empty to help reduce the symptoms. You may be thinking that there is no way you can follow the irritated bowel syndrome diet but once you learn what you can and cannot eat then you will be able to reduce your symptoms and learn your "triggers."

Consult a qualified practitioner/therapist for: Counseling and Hypnotherapy Both have been shown to be very effective in reducing the symptoms. Hypnotherapy has a particularly good record.

They are soluble fiber and insoluble fiber. Soluble fiber is easier to break down and it is found in foods like beans, apples, oats, etc. Insoluble fiber is usually mostly past out, but insoluble fiber isn't as useless as you might think.

Because irritated bowel syndrome signs and symptoms may include diarrhea, constipation or a combination of both, the recommended prescriptions and over the counter medications for irritated bowel syndrome vary depending on the individual. For example, Zelnorm is used to treat IBS with constipation, but it should not be used by those who suffer from IBS with diarrhea.

It is estimated that about 30 percent of people in the West has suffered from IBS at some stage, and 13 percent of those do so regularly. IBS appears to be brought on and exacerbated by anxiety, stress, and nervous problems. Symptoms often appear worse during menstruation. Other causal factors include food intolerance.

The irritated bowel syndrome diet also suggests eating either small, frequent meals, or eating smaller portions of your three meals. Large, fat filled meals only serve to irritate your stomach and cause stomach pain, diarrhoea or constipation. Healthy and conscientious eating should be your main goal. Fruits, vegetables, lean meat and whole grain breads will help your stomach to stay on a balanced plane so that you will not have as many flare-ups.

Orthodox medical treatment has been largely unsuccessful in the treatment of IBS. Antispasmodic drugs are often recommended but in many cases they are ineffective. The best way of controlling the condition is by reducing and learning to cope with stress, and by eating a diet that does not exacerbate the condition.

If you realize that you may have it, its not a very good idea to let it go very long untreated. The best thing that you should do if you think you may have IBS is the next meal you should try to eat more beans (cooked with skin),yams, gari, corn on the cob, potatoes with the skin, lots of vegetables, or fruits. These are a few names of food that are very high in fiber.

Different food combinations can cause IBS symptoms in different individuals: keep a detailed record of everything you eat and drink, and of all bowel movements and their consistency.

For snacks, nibble on carrots, or apples or pineapple. When you eat oranges, eat the flesh inside of the orange. Don't just suck it and throw it away. Slice cabbage and carrots into your rice, pasta, or macaroni when cooking them. If you like salads, you should make sure to include it with your meals regularly.

The irritated bowel syndrome diet helps to alleviate the symptoms of IBS. It may not completely cure the condition but it will space the attacks out so they are not as frequent. One of the main things that need to be removed from your diet as much as possible is high fat foods. Fat causes a violent reaction in the colon which can cause either constipation or violent diarrhoea.

Anti-depressants are sometimes prescribed for IBS. Depression is not commonly one of the irritated bowel syndrome signs and symptoms, but studies have shown anti-depressants may block pain receptors in the brain. Most prescribed medications for irritated bowel syndrome target pain relief. Stress and anxiety sometimes accompany irritated bowel syndrome signs and symptoms and anti-depressants may help relieve these, as well as the pain.

Irritated Bowel Syndrome, or IBS, is also known as irritated or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the abdomen, swelling, general malaise and lethargy, back pain, and often, excessive wind. Symptoms can subside and even disappear for long periods of time, but many sufferers continue to experience symptoms recurrently throughout their lives. It is a chronic, irritating, and uncomfortable condition, but it is not life-threatening and the symptoms can be reduced in many cases by proper treatment.

 
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A diet rich in fiber, both soluble and insoluble, will help a great deal in digestion. Which makes bowel movements a lot easier and gets rid of all waste products from consumption of our food.

A diet low in fiber, however, could cause a disorder called Irritated Bowel Syndrome (IBS).Symptoms of IBS include: abdominal pain, mucus and(or) blood in stool, depression, muscle and joint pain, headaches, anxiety, diarrhea directly following constipation, feelings of being bloated and abdominal cramps. This disorder most commonly goes away then comes back again just as sever as it was before.

Irritated bowel syndrome signs and symptoms may include excessive gas, bloating or feeling that the stomach is swollen. If these symptoms are present, recommended over the counter medications for irritated bowel syndrome may include Gas-X or other anti-gas products. Herbs and botanicals designed to prevent or relieve gas are also available.

Fiber also helps to excrete fat from the body. aiding in diets promoting weight loss. Here are some tips for increasing dietary fiber: eat bread with beans instead of eggs, add beans to your rice or plantain or yam. Eat your rice with vegetables. eat your potatoes with the skin.

Massage, Relaxation Techniques (Including Yoga, Meditation, and Biofeedback) All these therapies are beneficial. Herbal Medicine A soothing tea of camomile, peppermint, and fennel is recommended. Herbalists may prescribe cramp bark, golden seal, wild yam, and licorice.

Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation. Most foods that we consume these days are very low in fiber. There are two main types of fiber.

Insoluble fiber gives healthy texture to our stool. It also acts as a diluting agent for all the waste products carried in our feices reducing their effect on the colon wall.

Before I started writing this article, I had no idea how important fiber, both soluble and insoluble, was to a healthy diet. Needless-to-say, it will be included in my day to day diet. And to answer the question in the title of this article," Does roughage help or hinder constipation?" The answer is " It most definitely helps." Thanks for reading and may God bless you always, and always. Larry Ford is the webmaster of a constipation website. You can find it at http://www.constipationinfo.info/

All in all, the irritated bowel syndrome diet is about eating healthy. If you make the effort to stay away from "trigger foods" and to eat small portioned, healthy, and low fat meals then hopefully there will be a decrease in your symptoms. This does not mean you have to stay away from restaurants or eating what you want to follow the irritated bowel syndrome diet it just means you need to make smarter choices to keep from having as many attacks. It is up to you and your stomach!

About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritated Bowel syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritated-bowel-syndrome-help-online.org Mike Spencer
http://www.ibs-news.org
http://www.irritated-bowel-syndrome-support.org

Treatment Diet and Nutrition Research shows that eating more fiber, in the form of oats, dried beans, peas, fresh fruit and vegetables, can greatly reduce the symptoms of IBS, but improvement may take months rather than weeks. Also, bear in mind that wheat bran, often prescribed as the standard treatment for IBS, can actually make the condition worse for some sufferers. Eat plenty of natural, unsweetened live yogurt or take daily supplements of Lactobacillus acidophilus to boost the levels of healthy bacteria in the digestive system.

It can either cause the colon to freeze up causing constipation, or cause it to contract spastically which will cause diarrhoea. Other areas you may want to cut back on are coffee, chocolate, alcohol, carbonated drinks, and caffeine as they are all either stimulants or irritants, and therefore, they cause your GI tract to either be stimulated or irritated which can cause an attack. The irritated bowel syndrome diet concentrates on eating healthy foods to reduce your symptoms as there is no cure for IBS.

For more information about irritated bowel syndrome and other digestive problems, visit www.digestive-disorders-guide.com.

Aromatherapy

Essential oils of peppermint or sassafras help relaxation and reduce painful spasms.

Acupuncture This can be beneficial in helping to relieve IBS. Read out for herbal medicines. Check out herbal supplements and skin disorders

Irritated bowel syndrome signs and symptoms typically include abdominal (stomach) pain that is relieved by a bowel movement. It is believed that the pain may be caused by muscle spasms, so anti-spasmodic medications for irritated bowel syndrome are sometimes prescribed. The idea being that reducing the muscle spasms or contractions may relieve the pain, relax the intestines and possibly prevent diarrhea. Anti-spasmodic medications, like most prescription drugs, are not intended for long term use, so a complete treatment program which includes dietary changes and other therapies may be recommended as well.

Patsy Hamilton has over twenty years experience as a health care professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.


 
 
     
 
 





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Irritated Bowel Syndrome, or IBS, is also known as irritated or spastic colon, and there is no real understanding of why it exists, although it seems to occur when the muscles that line the walls of the intestines and the colon, go into spasm. The muscles contract for no apparent reason, causing pain and diarrhea alternating with constipation. Other symptoms include a cramping pain in the...


IBS or Irritated Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill. If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ??? Constipation and / or ??? Diarrhea ...


Irritated bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs....


Irritated bowel syndrome is a common problem with the intestines. Functional disorder means there is a problem with the function of a part of the body, but there is no abnormality in the structure. This disorder most commonly affects people between the ages of 20 and 30 and is twice as common in women as in men. The syndrome can be divided into four types depending on which is the main symptom -...


Thousands of Americans suffer from ibs - irritated bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well....


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