severe ibs diarrhea - Information About Irritated Bowel Syndrome
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Information About Irritated Bowel Syndrome

Are you looking for information and advice about irritated bowel syndrome? Do you suffer from irritated bowel syndrome? Would you like to understand more about the causes of irritated bowel syndrome? If you have answered yes to any of the above questions then this article could well be of interest to you.


Eat natural yogurt, kefir, buttermilk, or any other of the cultured milk products that are not fatty. Eat smaller portions, and more times per day, chewing your food at least 25 chews before swallowing.


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 What is IBS? IBS, which stands for Irritated Bowel Syndrome, is a chronic disorder in which the bowel doesn't work, as it should. The bowel is part of the digestive system that makes and stores stools. The large bowel, or colon, links the smaller bowel to the rectum and anus, (back passage), and seems to be the starting position of most of the symptoms of IBS.

Relaxation and Visualisation used together offer sufferers a drug and diet free solution to the symptoms of IBS. Using simple and easy relaxation techniques the body is calmed down and a good state of relaxation is achieved. This prepares the sufferer for the visualisation part of the cure.

Sadly there is no cure (as its not classed as a disease) but there are three methods used to alleviate the symptoms. These are: (in order of importance)

With IBS the nerves and muscles in the bowel are extra sensitive. The muscles may contract too much when you eat. These contractions can cause cramping and diarrhoea during or shortly after a meal. Or the nerves can be overly sensitive to the stretching of the bowel, (because of gas, for example). Cramping or pain can result.

Natural muscular contractions push the contents through the bowel. If the bowel is overactive, the contents move more quickly and the person gets diarrhoea, whereas slow action causes constipation

Also do the following Drink no less than 8 glasses of water daily Eat foods rich in fiber. Fiber can be helpful because it improves how the intestines work, whether you have diarrhea, constipation or both.

In the large bowel, semi-liquid residue from the absorption of food is temporarily stored while it absorbs water and salt. This leaves a more formed motion to be passed through the anus.

So where does Relaxation and Visualisation come in? The Power of Visualisation is a tried and tested technique and is often compared to positive thinking, self hypnosis, prayer, meditation, faith healing, mind control, etc. It is a completely safe and highly enjoyable process.

??? Diarrhea ??? Feeling like you still need to have a bowel movement after you've already had one ??? Feeling a strong urge to have a bowel movement

Irritated bowel syndrome is thought to be caused from a combination of factors including stress, depression, hormonal factors, food allergies, overactivity in the gut and overactivity of nerves and muscles in the intestines.

Thousands of Americans suffer from ibs - irritated bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don’t feel well. Irritated bowel syndrome is blight upon American culture and on the American economy, and it is treatable and doesn’t have to be that way.

IBS or irritated bowel syndrome is basically a common gut disorder which is not one of the major health conditions to worry about. Therefore if you are told that you have irritated bowel syndrome do not panic, it is not life threatening and cannot result in cancer or serious intestinal disease.

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On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

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About the Author Prad Uttamlal suffered from IBS for two years, and has been free from it for over 10 years, (since 1995). He is the author of the ebook "How To Cure Your IBS", which offers sufferers an alternative choice for curing their IBS.

The causes of irritated bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having irritated bowel syndrome. It is painful, uncomfortable and inconvenient.

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This may seem reassuring to people who suffer from this condition and to their friends and families but this does not mean everything, irritated bowel syndrome can be very uncomfortable and painful for those who have it. It can also be quite unpredictable as for many weeks the affects can be quite minimal but then people may have a short period of severe discomfort. This can be very stressful and worrying for people as it makes them wonder why it has suddenly become worse. Many negative thoughts can then go through our heads with our demons trying to make us believe that things are far worse than they actually are. In reality this period of severe pain is likely to pass within a few days but is unfortunately likely to return within a few weeks. As I said it can be an unpredictable and frustrating condition to have.

As to diet, see these important rules below to control your symptoms and avoid the following food if you can, as they are known triggers to the symptoms of IBS:

 
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diet changes medicine stress relief For diet change, see the rules below. For medicines, you must speak to your doctor. There are several, but the most important may be for control of acute diarrhea. Stress does not cause IBS, but may trigger it (as does the wrong foods) so you must learn stress management (see our article on stress management.

Irritated bowel syndrome can affect both men and women, young and old but is mainly prevelant in young women. It is quite a common condition with around twenty-five percent of people likely to suffer from it at some point in their life.

Using certain simple visualising techniques the sufferer can significantly reduce pain and bowel dysfunction and even cure IBS completely. As this is a home treatment it can be used in the comfort of your own home.

Treatments for irritated bowel syndrome Your doctor is the best person to advise you on potential treatments for your own individual condition but constipation and diarrhoea may be controlled via laxatives.

If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ??? Constipation and / or

IBS or Irritated Bowel Syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.

Symptoms of irritated bowel syndrome: pain constipation diarrhoea abdominal bloating headaches bladder problems

nausea If you are in any doubt or think that you may have irritated bowel syndrome you should book yourself an appointment with your doctor straight away. Never think that you may be wasting their time, this is important and you need them to confirm it to you one way or the other.

Remember that IBS is not going to kill you, but you must do your best to eliminate the symptoms. Proper rest, exercise and good mental attitude also can assure your return to a normal bowel.

Fiber also may reduce bloating, pain and other symptoms of IBS. It does this by bulking the stools and making them softer. Foods rich in fiber are: bran, carrots, apple, whole grain bread, and natural cereals (such as rice).

A problem with fecal matter is that it can become backed up in the colon, so keeping the colon cleansed is a major part of keeping it healthy, and gaining the benefits of a healthy colon for the rest of the body. Imagine if you will the walls of the colon lined with aging and deteriorating fecal matter. Not a pleasant thought, but a necessary one. This fecal matter contains bacteria which multiply. They in turn release toxins into the body. These toxins are poisons that can make you sick. This results in a condition called spastic colon, or irritated bowel syndrome. This irritated bowel syndrome can result in constipation, diarrhea, headache, body ache, water retention, bloating, cramping and abdominal pain and discomfort. These symptoms can be alleviated through proper cleansing of the colon. Proper colon cleansing is done through a healthy diet, high in fiber, low in fact, containing healthy foods like whole grain bread, whole grain pasta, brown rice, green leafy vegetables like spinach and lettuce, and legumes, like black beans, pinto beans, green beans and even peanuts.

Symptoms The syndrome features recurring abdominal pain and occasional diarrhoea, frequently alternating with constipation, rapid transit of food with frequent bowel motions, a sense of fullness, abdominal tenderness and swelling, an awareness of the bowel action, gas, regular headaches and anxiety.

Physical exam Blood tests X ray of the bowel: This x-ray test is called a barium enema or lower GI (gastrointestinal) series. Barium is a thick liquid that makes the bowel show up better on the x ray. Before taking the x ray, the doctor will put barium into your bowel through the anus (a barium enema).

The condition sometimes develops after a gastrointestinal infection. An increased sensitivity or intolerance to certain foods may also be a contributory factor.

Test which spices are ok for you. Ginger in small amounts can be really helpful. Hot chili and other similar spices are person specific. You must test yourself, and if the reaction is negative, avoid them from then on.

??? Pain and cramping ??? Occasional mucus in the stools. What are the examinations the doctor needs to do to confirm the diagnosis?

The contents of the bowel are moved along by a succession of rhythmical contraction and relaxation of segments of the intestine. This process is called peristalsis. In irritated bowel syndrome peristalsis is stronger and more common than normal. Causes The exact cause of irritated bowel syndrome is still unknown. The disorder seems often to begin during a time of emotional stress, and symptoms get worse in stressful situations.

Fatty foods like French fries , milk products like cheese or ice cream (except yogurt and parmesan cheese), chocolate, alcohol, caffeine (found in coffee and some sodas), carbonated drinks like soda.

Endoscopy: The doctor inserts a long thin tube into your bowel. The tube has a camera in it, and other mechanical devices, so the doctor can look at the inside of the bowel to check for problems. What is the treatment? Is there a Cure?

IBS can be divided into four types depending on which is the main symptom - diarrhoea, abdominal pain, constipation or diarrhoea alternating with constipation.

http://www.cleansesmart.org


 
 
     
 
 





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